Forget yo-yo diets.
Find balance beyond the scale…
Healthy habits: hard, but powerful
No smoking
Exercising at least 30 minutes everyday
Eating a whole food plant-heavy diet
Limiting alcohol use
Did you know…
People with a healthy weight and healthy habits are about 80% less likely to develop a major chronic disease*
*(like stroke, heart attack, type 2 diabetes or cancer compared to those who carry excess weight and practice unhealthy habits). doi:10.1001/archinternmed.2009.237
No Smoking
Knowing what to do is only half the battle. Let Dr. Wuse help you figure out how to do it.
Book a virtual consult call with Obesity Medicine and Family Medicine specialist Dr. Wuse (Mawusi Arnett, MD MPH)! You’ll see how you can start using the science of mindset and the power of everyday habits to manage and, perhaps, reverse your chronic diseases.
3) Work Smarter
Where has all that yoyo dieting and exercise guilt gotten you?
In your case, working harder is not the answer. When you hit a wellness wall, you need better habit strategy, not more willpower.